{"id":101574,"date":"2023-06-28T09:05:35","date_gmt":"2023-06-28T07:05:35","guid":{"rendered":"https:\/\/salesianos.info\/?p=101574"},"modified":"2023-11-08T17:22:31","modified_gmt":"2023-11-08T16:22:31","slug":"yoga-con-familias-en-salesianos-ciutadella","status":"publish","type":"post","link":"http:\/\/www.salesianos.edu\/yoga-con-familias-en-salesianos-ciutadella\/","title":{"rendered":"Yoga con familias en Salesianos Ciutadella"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; admin_label=\u00bbsection\u00bb _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_row admin_label=\u00bbrow\u00bb _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.21.0&#8243; _module_preset=\u00bbdefault\u00bb text_orientation=\u00bbjustified\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>Durante el 3er trimestre del 2\u00ba curso de Primaria en el marco de la materia de Educaci\u00f3n f\u00edsica, el alumnado de Salesianos Ciutadella ha trabajado diferentes posturas de yoga, masajes y t\u00e9cnicas de relajaci\u00f3n. Tambi\u00e9n han hecho una \u00abcata\u00bb de atenci\u00f3n plena, a partir de la cual han aprendido diferentes mantras, meditaciones y relajaciones guiadas (recorrido del cuerpo) o imaginadas (limpiar el cielo, viaje con nube).<\/p>\n<p>\u00abEl objetivo es tomar conciencia de nuestro cuerpo a trav\u00e9s de la respiraci\u00f3n y de los movimientos, as\u00ed como ser conscientes de la importancia de encontrar paz interior y bienestar, tanto f\u00edsica como emocional\u00bb, explican desde el centro.<\/p>\n<p>Para acabar el curso, en la \u00faltima sesi\u00f3n se invit\u00f3 a un acompa\u00f1ante por alumno para realizar una clase conjunta de yoga y t\u00e9cnicas de relajaci\u00f3n. La idea era ense\u00f1ar lo aprendido, trabajarlo conjuntamente y sobre todo pasar un buen rato.<\/p>\n<p>\u00abLa clase consisti\u00f3 en presentarnos y despu\u00e9s en hacer un par de posturas de yoga, empezando por el saludo al sol entre otros, explicando en todo momento c\u00f3mo se hace y qu\u00e9 beneficios obtenemos. Despu\u00e9s tambi\u00e9n hicimos el mantra satanama, la relajaci\u00f3n de el viaje con nube, explicando despu\u00e9s c\u00f3mo nos hab\u00edamos sentido, con explicaciones muy profundas por parte del alumnado y de las familias. Para finalizar hicimos masajes de cara y terminamos con la canci\u00f3n \u00abEl eterno solo te ilumine\u00bb. Fue una experiencia bien bonita y provechosa, y todo el mundo acab\u00f3 contento\u00bb, concluyen desde Salesianos Ciutadella.<\/p>\n<p>[\/et_pb_text][dmg_masonry_gallery gallery=\u00bb101560,101561,101562,101563,101565,101566,101567,101568,101569&#8243; columns=\u00bb5&#8243; _builder_version=\u00bb4.21.0&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/dmg_masonry_gallery][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En la \u00faltima clase de educaci\u00f3n f\u00edsica, el alumnado de 2\u00ba de primaria comparte una clase conjunta de yoga, masajes y t\u00e9cnicas de relajaci\u00f3n con sus familiares.<\/p>\n","protected":false},"author":12,"featured_media":101564,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[51,325],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - 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